Oysters are not only delicious but also packed with health benefits. They’re often called a “superfood from the sea” because of their impressive nutritional value. Let’s take a closer look at why oysters are such a great addition to your diet.
Why eat oysters?
Packed with vitamins and minerals
Oysters are a powerhouse of nutrients. They are rich in essential vitamins and minerals that your body needs to function well. Here are some of the key nutrients found in oysters:
- Zinc: Oysters are one of the best sources of zinc, a mineral that helps boost your immune system, supports wound healing, and keeps your skin healthy. Zinc is also vital for growth and development.
- Vitamin B12: This vitamin is important for brain health and energy production. A single serving of oysters can give you more than your daily requirement of B12, which is especially good for people who follow a diet low in animal products.
- Iron: Iron is essential for carrying oxygen in your blood and preventing fatigue. Oysters are a good source of heme iron, which is easily absorbed by the body.
Low in calories, high in protein
If you’re looking for a healthy, low-calorie food that’s also filling, oysters are a perfect choice. A dozen oysters only contain about 100 calories, making them a guilt-free treat. Despite being low in calories, they’re high in protein, which is great for muscle building and keeping you feeling full for longer. Protein is also essential for repairing tissues and maintaining a healthy metabolism.
Good for heart health
Oysters can help keep your heart healthy. They’re low in saturated fat and high in omega-3 fatty acids, which are known to reduce inflammation and lower the risk of heart disease. Omega-3s can also help regulate your cholesterol levels, keeping your heart in good shape.
Boosting immunity
The high zinc content in oysters plays a big role in strengthening your immune system. Zinc helps your body fight off infections and recover faster from illnesses. Including oysters in your diet is a tasty way to give your immune system a natural boost.
Other benefits
- Strong bones: Oysters are a source of calcium, magnesium, and phosphorus, all of which help maintain strong bones and teeth.
- Improved mood: Some studies suggest that the nutrients in oysters, like zinc and omega-3s, can help reduce symptoms of depression and improve your overall mood.
- Healthy skin and hair: The vitamins and minerals in oysters, especially zinc and iron, are great for keeping your skin glowing and your hair strong.
Coffin Bay Oysters for sale at Currumbin Fair Butcher
If you’re ready to enjoy the health benefits of oysters, we have some of the best available at Currumbin Fair Butcher. We sell premium-quality Coffin Bay Oysters, known for their fresh taste and high quality. Here’s what we offer:
- Coffin Bay Oysters per dozen: $35.00
- Coffin Bay Oysters per half dozen: $18.00
Coffin Bay Oysters are sourced from the pristine waters of South Australia. They’re famous for their creamy texture and unique flavour. Perfect for eating raw with a squeeze of lemon or adding to your favourite seafood recipes.
Other fresh seafood options
In addition to our Coffin Bay Oysters, we also stock other delicious seafood options to complement your meals:
- King prawns (medium): $44.99 per kg Medium-sized king prawns that are perfect for grilling, salads, or adding to pasta dishes.
- Morton Bay bugs: On sale for $39.99 per kg (Original price: $44.99) These sweet and succulent crustaceans are ideal for special occasions or a gourmet seafood platter.
Why shop at a local butcher shop?
At Currumbin Fair Butcher, we’re committed to offering fresh, high-quality products. When you buy from us, you’re supporting a local business that values the community. Our seafood is sourced carefully to ensure freshness and taste, so you can enjoy the best on your plate.
Next time you’re craving oysters or other seafood, visit us at Currumbin Fair Butcher. Treat yourself to the health benefits of oysters and explore our wide range of fresh seafood options. We look forward to serving you!
